Indo Today – Losing weight after childbirth can be achieved through a number of easy steps.
The physique of a new mother may still make it difficult to engage in sports. New mothers are also encouraged to get more rest.
According to the Times of India, there are several ways that mothers can manage their weight after giving birth.
Don’t skip meals
Mothers after giving birth should not skip meals. The common belief is that reducing intake can aid in weight loss. However, it turns out to be the opposite.
When a mother makes her body feel hungry by skipping meals, the body’s metabolism will slow down.
This can cause the body to extract more fat from the limited food consumed, while storing it in the body.
This condition can lead to weight gain in the future.
Portion control
Mothers who have just given birth should control their eating portions according to their nutritional needs, so that they can have a good effect on the body.
Controlling the portion of this meal is one example of including a different food menu in four meals.
Avoid sugar and refined carbohydrates
Mothers after giving birth should avoid foods that contain sugar and are fried. In the postpartum period, the mother’s body needs the right nutrients.
Including vitamins, fibre, and minerals. Desserts, fizzy drinks, and oily foods will only increase weight, while having a negative impact on health.
Get enough sleep
A good sleep pattern can help recharge and prevent a number of other health problems.
Sleep-deprived mothers are proven to have a harder time losing fat than those who get enough sleep. (*)
