IndoToday – How to deal with morning sickness during pregnancy can be done with a number of appropriate steps, so that making the first trimester can be a little easier.
Morning sickness is common in pregnant women, especially in the first trimester of pregnancy. This condition is due to the body’s reaction to increased production of pregnancy hormones.
A number of signs of pregnant women experiencing morning sickness are symptoms of nausea, dizziness, headaches, and vomiting.
Sometimes, the appearance of this vomiting reflex can also occur for pregnant women who are very sensitive to certain odours.
Reporting from the Times of India, there are a number of tips that are very useful to reduce these symptoms. Here are some of them.
Pay attention to water intake
Pregnant women must pay attention to water intake to keep the body hydrated. When you don’t get enough water, it can trigger nausea, vomiting, and worsen morning sickness.
Pregnant women can drink soothing herbal drinks, such as tea, or other hydrating drinks. But still make sure pregnant women do not drink 30 minutes before or after meals.
Eat small meals often
Eating small meals often can save the stomach from overloading. This method can also save pregnant women from bloating symptoms, which can worsen symptoms.
Chew something easy, such as a snack that contains protein when you wake up or before going to bed.
Drink lemon
The best way to control nausea for pregnant women is to inhale certain aromas or introduce citrus-flavoured foods into the diet.
Inhaling the scent of lemon is known to help relieve stomach problems, stress, and discomfort that can trigger nausea and vomiting.
Pregnant women can also drink lemon-flavoured drinks, which help soothe the stomach and keep the body warm.
Limit sugar intake
Uncontrolled sugar levels or consuming too many calories can trigger symptoms of nausea, lethargy, and unpleasant mood for pregnant women.
Pregnant women should fight the urge to eat sweet foods in the first trimester and look for healthier snacks.
Prenatal yoga
The benefits of prenatal yoga are known to help pregnant women so that the body can stretch and increase energy, as well as blood flow around the organs.
Pregnant women can try to start their session with yoga that is done for 10 to 15 minutes to help relieve symptoms of anxiety.
Vitamin
Pregnant women can take vitamins, prenatal supplements, and minerals during pregnancy. One of the recommended is vitamin B6.
Vitamin B6 can help pregnant women to fight cramps and relieve nausea in the morning. (*)
